Mindfulness: Practice and Benefits

The MCC Lecture Series opens the 2016-17 season with a talk and workshop by Dr. Dat Pham, a Buddhist Zen Master who operates the Tathata Nourishment Center, a Zen Buddhist Practice Center, in Perris, California.

Pham holds seminars and workshops on a variety of subjects, including health and nutrition issues for both body and mind, for communities around the world.

His talk at MCC will draw from his course “The Art of Living: Healthy and Free,” which is based on anatomy and physiology, scientific information, body-mind-spirit philosophy, and Buddhist philosophy.